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Stress is a feeling which made an organism to adapt or adjust to the situation. It can be considered two cause of stress: change and threat. Stress creates in the body a positive force that strengthens us for future situations, therefore is very important to recognize stress, and that we learn how to handle it, and live with it.
Stress is created by four factors: an event (called stressor), plus how we feel about it, how we interpret it, and what do we do to deal with it. The cause of stress are multiple and include: the environment where a person live, daily routine, new places, other people, jobs, time, money, health condition, a simple thought. All causes of stress can affect the psychical condition for a person.
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